Baked Stuffed Tomatoes

A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.

Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 3 servings

Ingredients
6 medium sized tomatoes
1/2 cup crumbled paneer (cottage cheese)
1/2 cup chopped boiled mixed vegetables
1/2 cup chopped onions
2 green chillies , chopped
2 tsp oil
salt to taste

Method
Cut out the tops of the tomatoes and scoop out the centres. Keep the scooped portion aside.
Heat the oil in a pan, add the onions and sauté till they turn translucent.
Add the green chillies and sauté for ½ minute.
Add the boiled vegetables, paneer, salt and scooped portion of the tomatoes and cook for 2 minutes.
Fill the tomato cups with this mixture and bake in a pre-heated oven at 200°c (400°f) for 20 minutes.
Serve hot.

Source: http://www.tarladalal.com/Baked-Stuffed-Tomatoes-(-Nutritious-Recipe-For-Pregnancy)-22454r